Ibs-Friendly Pizzas English Muffin & Sourdough Recipe

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Ibs-Friendly Pizzas English Muffin & Sourdough
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Ingredients
6
Count
Nutrition
419
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat oven to between 425-450 degrees F.
  2. Open the can of tomato sauce and add to it the desired amount of Italian seasoning and stir well.
  3. Spread desired amount of tomato sauce mixture on both sides of split English muffin halves.
  4. Top each half with desired amount of pepperoni, pineapple, or any other toppings you prefer. Make sure the pineapple is drained, but you can choose to save the juice. (I did and used it later on in a smoothie.) Do not add the cheese yet!
  5. Cover a baking sheet with aluminum foil and place English muffin pizzas about an inch apart. Place baking sheet in preheated oven.
  6. Bake for approximately 10-12 minutes depending on how crispy or well-done you like your pizza and the toppings.
  7. When cooked to your liking, turn the oven temperature down to about 250 degrees F. Cheese may come out of package lumped together, which is fine and normal when it's cold; just place the desired amount on top of the pizzas and press down gently. I think that the three-cheese blend of cheddar, jack, and mozzarella flavors are really nice.
  8. Put pizzas back into oven for an additional 2-5mins watching very carefully as soy cheese melts differently than regular cheese.
  9. This particular English muffin pizza recipe was made for two (we had store-bought chicken wings on the side) so there will be leftover muffins, sauce, cheese, pepperoni, pineapple, and possibly any other toppings you chose to add. Just save the remaining sauce in the can covered with plastic wrap. Wrap up any other leftover toppings. The next time around, stir the tomato sauce, add any additional Italian seasoning if you prefer, and make your pizzas as described.
  10. For the (Extra) Sourdough bread pizzas, substitute each muffin half for one slice of bread. Follow the directions as above. Two slices of the Extra Sourdough bread pizza served one.
  11. Cooking times and oven temperatures may vary due to altitude and desired doneness. You or yours may also prefer a certain quantity of toppings that will affect the cooking time or how much is left over. Any additional toppings may add to prep and cooking time also.
  12. I think this would be a great lunch or weekend dinner project to help teach your kids about kitchen and cooking safety and have fun too, and they can even assemble their own pizzas, which is always neat! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.75 Kcal (1753 kJ)
Calories from fat 128.51 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 15.17mg 5%
Sodium 1353.86mg 56%
Potassium 167.82mg 4%
Total Carbs 39.04g 13%
Sugars 4.54g 18%
Dietary Fiber 6.99g 28%
Protein 36.54g 73%
Vitamin C 2.3mg 4%
Iron 1.9mg 10%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 205.64 Kcal (861 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 22%
Cholesterol 7.45mg 5%
Sodium 664.87mg 56%
Potassium 82.42mg 4%
Total Carbs 19.17g 13%
Sugars 2.23g 18%
Dietary Fiber 3.43g 28%
Protein 17.95g 73%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 52.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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