Beef Kabobs With Moroccan Spices Recipe

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Beef Kabobs With Moroccan Spices
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  1. To prepare marinade:.
  2. In food processor or blender, place cubed onion, zest, juice, oil, garlic, cumin, thyme, mint, paprika and ground red pepper.
  3. Purée until blended.
  4. Kabobs:.
  5. In a gallon-size sealable plastic bag, combine beef cubes, bay leaf and marinade.
  6. Seal bag, squeezing out air; turn to coat beef.
  7. Refrigerate 1 hour or overnight, turning bag occasionally.
  8. Allow meat to remain at room temperature 30 minutes before cooking.
  9. Drain marinade into small saucepan and bring to a boil; reserve.
  10. While meat marinates, soak four 10-inch bamboo skewers in water for 1 hour.
  11. Preheat broiler or grill 20 minutes.
  12. Thread vegetables and meat onto skewers, beginning and ending with onion wedges.
  13. Set skewers on rack, keeping rack about 2–3 inches from heat.
  14. Broil about 3 minutes per side, basting with the marinade when turning.
  15. Heat remaining marinade and bring to a boil.
  16. Boil for 1 minute.
  17. Serve marinade with kabobs.
  18. EACH SERVING (1 kabob) PROVIDES: 1 1/4 Vegetables, 3 Proteins, 40 Optional Calories.
  19. PER SERVING: 243 Calories, 23 g Protein, 13 g Fat, 7 g Carbohydrate, 61 mg Sodium, 66 mg Cholesterol, 1 g Dietary Fiber; 6 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.64 Kcal (991 kJ)
Calories from fat 100.61 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 52.09mg 17%
Sodium 74.18mg 3%
Potassium 285.73mg 6%
Total Carbs 10.43g 3%
Sugars 4.75g 19%
Dietary Fiber 2.62g 10%
Protein 24.34g 49%
Vitamin C 46.1mg 77%
Vitamin A 0.8mg 27%
Iron 23.1mg 128%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 89.33 Kcal (374 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 17%
Cholesterol 19.66mg 17%
Sodium 28mg 3%
Potassium 107.86mg 6%
Total Carbs 3.94g 3%
Sugars 1.79g 19%
Dietary Fiber 0.99g 10%
Protein 9.19g 49%
Vitamin C 17.4mg 77%
Vitamin A 0.3mg 27%
Iron 8.7mg 128%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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