Beef Kabobs With Moroccan Spices Recipe

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Ingredients:

Serving

1 onion, medium, cubed
1 lemon , zest of, grated
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp olive oil
2 garlic cloves
1 tsp ground cumin
1 tsp fresh thyme, chopped
1 tsp fresh mint, chopped
1/2 tsp paprika
1 dash ground red pepper
15 oz boneless beef tenderloin, cut into 1-inch cubes
1 bay leaf
1 onion, cut into 8 wedges and blanched
1 medium red bell pepper, seeded and cored cut into 8 squares blanched
8 medium mushroom caps, blanched
fresh flat-leaf parsley, chopped, to garnish

Directions:

To prepare marinade:.
In food processor or blender, place cubed onion, zest, juice, oil, garlic, cumin, thyme, mint, paprika and ground red pepper.
Purée until blended.
Kabobs:.
In a gallon-size sealable plastic bag, combine beef cubes, bay leaf and marinade.
Seal bag, squeezing out air; turn to coat beef.
Refrigerate 1 hour or overnight, turning bag occasionally.
Allow meat to remain at room temperature 30 minutes before cooking.
Drain marinade into small saucepan and bring to a boil; reserve.
While meat marinates, soak four 10-inch bamboo skewers in water for 1 hour.
Preheat broiler or grill 20 minutes.
Thread vegetables and meat onto skewers, beginning and ending with onion wedges.
Set skewers on rack, keeping rack about 2–3 inches from heat.
Broil about 3 minutes per side, basting with the marinade when turning.
Heat remaining marinade and bring to a boil.
Boil for 1 minute.
Serve marinade with kabobs.
EACH SERVING (1 kabob) PROVIDES: 1 1/4 Vegetables, 3 Proteins, 40 Optional Calories.
PER SERVING: 243 Calories, 23 g Protein, 13 g Fat, 7 g Carbohydrate, 61 mg Sodium, 66 mg Cholesterol, 1 g Dietary Fiber; 6 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.64 Kcal (991 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	52.09mg	17%
Sodium	74.18mg	3%
Potassium	285.73mg	6%
Total Carbs	10.43g	3%
Sugars	4.75g	19%
Dietary Fiber	2.62g	10%
Protein	24.34g	49%
Vitamin C	46.1mg	77%
Vitamin A	0.8mg	27%
Iron	23.1mg	128%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	89.33 Kcal (374 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	17%
Cholesterol	19.66mg	17%
Sodium	28mg	3%
Potassium	107.86mg	6%
Total Carbs	3.94g	3%
Sugars	1.79g	19%
Dietary Fiber	0.99g	10%
Protein	9.19g	49%
Vitamin C	17.4mg	77%
Vitamin A	0.3mg	27%
Iron	8.7mg	128%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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