Endive and Pear Salad Recipe

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Endive and Pear Salad
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Ingredients:

Directions:

  1. Clean the endive with a dry paper towel and slice off the bottom to separate the leaves. Arrange the leaves around the edge of a large platter. Fill the inside with torn romaine leaves. Cut the pear into thin slices and arrange throughout the platter. Sprinkle the gorgonzola and walnuts on top and season with pepper.
  2. In a small microwave-safe bowl, combine the jam and balsamic vinegar and heat for several seconds until warm. Stir with a small whisk. Drizzle the dressing over the salad.
  3. Photograph by Yunhee Kim
  4. From Food Network Star: The Official Insider's Guide to America's Hottest Food Show By Ian Jackman. Copyright (c) 2011 By Food Network. By arrangement with William Morris Cookbooks/HarperCollins Publishers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.4 Kcal (1291 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 10.63mg 4%
Sodium 385.64mg 16%
Potassium 472.66mg 10%
Total Carbs 44.65g 15%
Sugars 5.28g 21%
Dietary Fiber 30.78g 123%
Protein 15.32g 31%
Vitamin C 77.1mg 129%
Vitamin A 0.1mg 5%
Iron 10.5mg 58%
Calcium 484.7mg 48%
Amount Per 100 g
Calories 31.77 Kcal (133 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 13%
Cholesterol 1.1mg 4%
Sodium 39.73mg 16%
Potassium 48.69mg 10%
Total Carbs 4.6g 15%
Sugars 0.54g 21%
Dietary Fiber 3.17g 123%
Protein 1.58g 31%
Vitamin C 7.9mg 129%
Iron 1.1mg 58%
Calcium 49.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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