Directions:
- In a small bowl whisk together oil, vinegar, and salt and pepper to taste.
- Halve and core pear and thinly slice lengthwise. Cut endives crosswise into 1/2-inch-wide slices and tear chicory into bite-size pieces.
- In a bowl toss greens with pear and vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.38 Kcal (1446 kJ) | ||
| Calories from fat | 199.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 112.21mg | 5% | |
| Potassium | 876.12mg | 19% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 18.21g | 73% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 66.8mg | 111% | |
| Iron | 2.7mg | 15% | |
| Calcium | 253.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 34% | |
|---|---|---|---|
| Sodium | 18.81mg | 5% | |
| Potassium | 146.87mg | 19% | |
| Total Carbs | 5.71g | 11% | |
| Sugars | 2.28g | 54% | |
| Dietary Fiber | 3.05g | 73% | |
| Protein | 0.83g | 10% | |
| Vitamin C | 11.2mg | 111% | |
| Iron | 0.4mg | 15% | |
| Calcium | 42.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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