Cabrales Cheese Souffles with Endive and Asian Pear Salad Recipe

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Cabrales Cheese Souffles with Endive and Asian Pear Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Butter six 3/4-cup soufflé dishes or custard cups. Dust with flour; shake out excess. Place dishes in roasting pan. Melt 2 tablespoons butter in medium saucepan over medium heat. Add 1/4 cup flour; whisk 1 minute. Gradually add milk and whisk until mixture is thick and smooth, about 2 minutes. Remove from heat. Add cheese and whisk until melted and smooth. Whisk in egg yolks, pepper, and kosher salt. Cool soufflé base 15 minutes.
  2. Using electric mixer, beat egg whites in medium bowl until stiff but not dry. Fold whites into soufflé base in 2 additions (mixture will be runny). Divide soufflé among prepared dishes. Pour enough hot water into roasting pan to come halfway up sides of dishes. Bake until soufflés are slightly puffed and golden on top, about 35 minutes (soufflés may not rise above rim of dishes). (Can be prepared 2 hours ahead. Remove soufflés from water bath; let stand at room temperature. Place soufflé dishes on baking sheet and rewarm in 350°F oven 10 minutes.)
  3. Divide Endive and Asian Pear Salad among 6 plates. Place 1 soufflé dish alongside salad on each plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.99 Kcal (1934 kJ)
Calories from fat 318.87 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 174.8mg 58%
Sodium 170.02mg 7%
Potassium 115.36mg 2%
Total Carbs 27.64g 9%
Sugars 2.04g 8%
Dietary Fiber 0.2g 1%
Protein 7.75g 16%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 336.1 Kcal (1407 kJ)
Calories from fat 231.98 Kcal
% Daily Value*
Total Fat 25.78g 55%
Cholesterol 127.17mg 58%
Sodium 123.69mg 7%
Potassium 83.93mg 2%
Total Carbs 20.1g 9%
Sugars 1.49g 8%
Dietary Fiber 0.15g 1%
Protein 5.64g 16%
Vitamin A 0.3mg 13%
Iron 0.4mg 3%
Calcium 54.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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