Grilled Romaine Salad Recipe

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Grilled Romaine Salad
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Ingredients:

Directions:

  1. In a small bowl mix vinegar, salt, pepper, and garlic.
  2. Slowly stir in oils and 1 oz. of the cheese.
  3. Stir thoroughly but do not over mix.
  4. Set aside.
  5. Preheat gas or charcoal grill to high.
  6. Wash and dry both heads of Romaine.
  7. Cut each head in half lengthwise. Leave the leaves attached to the stalk so that the leaves remain attached at the ends.
  8. Use a pastry brush or spray bottle to baste the romaine halves with olive oil. Use enough to coat the leaves but do not soak.
  9. Salt and pepper Romaine halves to taste.
  10. Place Romaine halves on heated grill and close cover. Turn after 4 to 5 minutes. Grill for additional 4 or 5 minutes. When removed from grill the Romaine should be wilted, and only slightly charred on the ends.
  11. Place Romaine half on serving plate, cut side up. Drizzle 1/4 of the dressing on each Romaine half and sprinkle remaining cheese and toasted pecan pieces on each serving.
  12. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.31 Kcal (3045 kJ)
Calories from fat 628.57 Kcal
% Daily Value*
Total Fat 69.84g 107%
Cholesterol 21.26mg 7%
Sodium 713.33mg 30%
Potassium 1046.64mg 22%
Total Carbs 16.6g 6%
Sugars 5.2g 21%
Dietary Fiber 10.34g 41%
Protein 13.59g 27%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 289.2mg 29%
Amount Per 100 g
Calories 168.67 Kcal (706 kJ)
Calories from fat 145.77 Kcal
% Daily Value*
Total Fat 16.2g 107%
Cholesterol 4.93mg 7%
Sodium 165.42mg 30%
Potassium 242.72mg 22%
Total Carbs 3.85g 6%
Sugars 1.21g 21%
Dietary Fiber 2.4g 41%
Protein 3.15g 27%
Vitamin C 3.1mg 22%
Vitamin A 0.1mg 9%
Iron 1mg 25%
Calcium 67.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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