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Emeril's Vegetable Cashew Stir-Fry Recipe

Emeril's Vegetable Cashew Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp minced garlic
1 tsp finely chopped gingerroot
1 tsp finely chopped green onion
4 cups bite- sized cut vegetables ( carrots , red pepper , snow peas , water chestnuts , mushrooms)
1 tbsp emeril asian essence asian seasoning
1 tbsp soy sauce
1 tsp sugar
1/2 cup cashews

Directions:

Heat a wok or saute pan over high heat.
Add oil, and saute garlic, ginger and green onion a few seconds until fragrant.
Add vegetables and essence; stir-fry until vegetables are tender crisp, about 3 minutes.
Add soy sauce, sugar and cashews; toss to combine well.
Serve immediately; over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.63 Kcal (1275 kJ)
Calories from fat	237.84 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Sodium	495.27mg	21%
Potassium	277.8mg	6%
Total Carbs	13.37g	4%
Sugars	3.35g	13%
Dietary Fiber	1.27g	5%
Protein	7.82g	16%
Vitamin C	0.8mg	1%
Iron	2.9mg	16%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	500.75 Kcal (2097 kJ)
Calories from fat	390.96 Kcal
		% Daily Value*
Total Fat	43.44g	41%
Sodium	814.12mg	21%
Potassium	456.64mg	6%
Total Carbs	21.98g	4%
Sugars	5.5g	13%
Dietary Fiber	2.1g	5%
Protein	12.86g	16%
Vitamin C	1.3mg	1%
Iron	4.8mg	16%
Calcium	29.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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