Stir Fried Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp vegetable oil
2 garlic cloves, crushed
2 shallots, sliced
1 inch fresh ginger, peeled and chopped
1 red chile , deseeded and chopped
1/2 tsp salt
500 g green beans, trimmed into 2 inch lengths
50 g unsalted cashews
125 ml vegetable stock
2 tbsp white wine
1 tbsp soy sauce
1 tsp vinegar
1 tsp sugar

Directions:

Heat oil in a wok and stir fry the garlic, shallots and ginger over a medium heat for 1 one minute.
Add chili and salt and mix well.
Add beans and nuts and stir fry for 1 minute.
Add stock, wine, soy vinegar and sugar and bring to boil.
Turn down heat and stir fry until the liquid has thickened and the beans are cooked.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.47 Kcal (1513 kJ)
Calories from fat	141.55 Kcal
		% Daily Value*
Total Fat	15.73g	24%
Sodium	5469.21mg	228%
Potassium	555.44mg	12%
Total Carbs	45.97g	15%
Sugars	9.75g	39%
Dietary Fiber	5.9g	24%
Protein	7.01g	14%
Vitamin C	20.1mg	33%
Iron	2.8mg	16%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	144.24 Kcal (604 kJ)
Calories from fat	56.49 Kcal
		% Daily Value*
Total Fat	6.28g	24%
Sodium	2182.45mg	228%
Potassium	221.64mg	12%
Total Carbs	18.34g	15%
Sugars	3.89g	39%
Dietary Fiber	2.35g	24%
Protein	2.8g	14%
Vitamin C	8mg	33%
Iron	1.1mg	16%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Alberta Ginger Beef

Center cut beef top round steak, Stalk celery, Carrot and 20 more..
Pan-fried Salmon Burgers With Cabbage Slaw And Avo...

Skinless center-cut salmon fillet, finely chopped and 23 more..
Basil-Scallop Linguine With Artichokes

Olive oil, Garlic cloves, minced, Shallots, minced and 13 more..
Apple Maple Beer Glazed Salmon

Apple, Maple syrup, Soy sauce, Minced garlic cloves and 5 more..
Coconut Chicken and Pineapple Skewers

Boneless skinless chicken breast (about 1 lb) and 10 more..
Coconut Curried Chicken

Boneless skinless chicken breast, Curry powder and 8 more..
Orange-Glazed Chicken with Pears

Soy sauce, White vinegar, Sugar, Ground ginger and 6 more..
Soupe Au Pistou from Nice

Vegetable stock, Zucchini, diced, Potato, diced and 10 more..
Garlicky, Spicy and Sesamey Green Beans

Fresh green beans, trimmed, Sesame oil, Vegetable oil and 4 more..
Azalina's Mint Curry

Dried red chile peppers, stems and seeds removed and 24 more..
Stir-Fried Shrimp with Snow Peas and Ginger

Salt, Cold water, Shrimp, peeled and deveined and 13 more..
Ginger Chicken

Ginger, Canola oil, Chicken breasts , meat only, Onion and 5 more..
Chicken With Ginger

Fresh ginger, 3-inch, peeled and cut into 1/8-inch-thick ... and 8 more..
Mixed Dahl

Vegetable oil, Onion, chopped, Garlic cloves, crushed and 11 more..