Directions:
- Heat the oil in a wok over medium-high heat.
- Add the garlic and stir-fry for 1 minute.
- Add the curry paste and stir-fry until it releases its aroma.
- Add the tofu and cook another 3 minutes.
- Add the rice, mix and fry for 2 minutes.
- Add the soy sauce, green onion and cilantro and transfer to a serving dish and garnish.
- Serve immediately.
- Refrigerated it will keep a couple of weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.2 Kcal (1295 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Sodium | 530.51mg | 22% | |
| Potassium | 169.36mg | 4% | |
| Total Carbs | 36.22g | 12% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.09 Kcal (628 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 22% | |
|---|---|---|---|
| Sodium | 257.52mg | 22% | |
| Potassium | 82.21mg | 4% | |
| Total Carbs | 17.58g | 12% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 2.32g | 19% | |
| Protein | 5.63g | 23% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 81.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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