Chinese Braised Spare Ribs Recipe

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Chinese Braised Spare Ribs
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Ingredients:

  • 1 lb pork spareribs , cut into 3 inch pieces
  • 1 (1 inch) piece fresh ginger root, sliced
  • 5 green onions cut into 2-inch pieces
  • 2 cups water
  • 1 1/2 tbsp soy sauce
  • 1 tsp rice wine
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Bring a large pot of water to a boil, then add the spareribs, and cook uncovered for 3 to 5 minutes. Drain in a colander and set aside.
  2. Heat the vegetable oil in a skillet over high heat. Stir in the ginger, green onions, and cinnamon; cook and stir until fragrant. Stir in the spareribs and cook for 3 to 5 minutes. Pour in the water, soy sauce, sugar, and rice wine. Season with salt and pepper. Bring the mixture to a boil, then reduce heat to low and cover. Simmer until the spareribs are tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.14 Kcal (1495 kJ)
Calories from fat 265.4 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 90.7mg 30%
Sodium 619.02mg 26%
Potassium 318.47mg 7%
Total Carbs 2.45g 1%
Sugars 1.52g 6%
Dietary Fiber 0.59g 2%
Protein 17.95g 36%
Vitamin C 2mg 3%
Iron 1.5mg 8%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 45%
Cholesterol 34.85mg 30%
Sodium 237.83mg 26%
Potassium 122.36mg 7%
Total Carbs 0.94g 1%
Sugars 0.58g 6%
Dietary Fiber 0.23g 2%
Protein 6.9g 36%
Vitamin C 0.8mg 3%
Iron 0.6mg 8%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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