Campbell's Creamy Chicken Stir Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, cut in bite size pieces
3 cups fresh stir fry vegetables (like broccoli, carrots, red peppers, mushrooms, snowpeas, etc.) or 3 cups frozen stir fry vegetables ( like broccoli , carrots , red peppers , mushrooms , snowpeas
1 (10 1/2 oz) can condensed cream of mushroom soup
1/4 cup water
1 tbsp soy sauce
4 cups cooked rice
1/2 tsp sambal oelek (optional)

Directions:

Spray skillet with cooking spray (or use 1 tbsp oil) and heat over medium-high heat 1 minute.
Stir-fry chicken in 2 batches until browned.
Remove from pan and set chicken aside.
Remove pan from heat.
Spray with cooking spray (or add more oil).
Add vegetables and stir-fry over medium heat until tender crisp.
Add soup, water and soy sauce.
Heat to a boil.
Return chicken to pan and heat through.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.25 Kcal (1743 kJ)
Calories from fat	97.68 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	66.89mg	22%
Sodium	725mg	30%
Potassium	499.43mg	11%
Total Carbs	47.69g	16%
Sugars	8.89g	36%
Dietary Fiber	7.01g	28%
Protein	35.12g	70%
Iron	1.7mg	10%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	86.39 Kcal (362 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	17%
Cholesterol	13.88mg	22%
Sodium	150.46mg	30%
Potassium	103.65mg	11%
Total Carbs	9.9g	16%
Sugars	1.84g	36%
Dietary Fiber	1.45g	28%
Protein	7.29g	70%
Iron	0.4mg	10%
Calcium	2.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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