Asian-Style Flank Steak Recipe

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Asian-Style Flank Steak
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally.
  2. Preheat broiler. Transfer steak to broiler pan. Drain marinade from dish into medium saucepan; boil 3 minutes. Broil steak until cooked to desired doneness, about 4 minutes per side for medium-rare. Using tongs, transfer steaks to platter; let stand 5 minutes. Cut crosswise into thin slices and serve, passing cooked marinade as sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.3 Kcal (1906 kJ)
Calories from fat 195.1 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 134.92mg 45%
Sodium 1478.2mg 62%
Potassium 720.43mg 15%
Total Carbs 6.47g 2%
Sugars 0.83g 3%
Dietary Fiber 0.61g 2%
Protein 44.86g 90%
Vitamin C 2.3mg 4%
Iron 4.6mg 25%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 170.99 Kcal (716 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 33%
Cholesterol 50.67mg 45%
Sodium 555.15mg 62%
Potassium 270.56mg 15%
Total Carbs 2.43g 2%
Sugars 0.31g 3%
Dietary Fiber 0.23g 2%
Protein 16.85g 90%
Vitamin C 0.9mg 4%
Iron 1.7mg 25%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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