Emeril Lagasse's Creton Recipe

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Emeril Lagasse's Creton
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Ingredients:

Directions:

  1. In a large saute pan, add the pork and cook until no longer pink, about 3 minutes.
  2. Add the onions and garlic, and cook for 1 minute.
  3. Add the salt, pepper, cloves, cinnamon, ginger, and nutmeg and cook for 1 minute.
  4. Add the milk and bread crumbs and cook for 3 minutes over medium heat, stirring to break up the meat.
  5. Reduce the heat to low, cover, and cook, stirring occasionally, until the pork is very tender and most of the liquid is evaporated, about 1 hour and 15 minutes.
  6. Remove the lid and cook uncovered, stirring occasionally, until the mixture is thick and all the liquid is evaporated, about 10 to 15 minutes.
  7. Remove from the heat and adjust the seasoning, to taste.
  8. Transfer to a decorative bowl or several smaller ramekins, smoothing the top with a rubber spatula.
  9. Cover tightly with plastic wrap and refrigerate until well chilled and firm, at least 4 hours or overnight.
  10. Serve with thinly sliced French bread or toasted French bread croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.67 Kcal (2653 kJ)
Calories from fat 573.29 Kcal
% Daily Value*
Total Fat 63.7g 98%
Cholesterol 68.64mg 23%
Sodium 465.06mg 19%
Potassium 383.76mg 8%
Total Carbs 4.66g 2%
Sugars 1.77g 7%
Dietary Fiber 0.48g 2%
Protein 9.8g 20%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 428.52 Kcal (1794 kJ)
Calories from fat 387.69 Kcal
% Daily Value*
Total Fat 43.08g 98%
Cholesterol 46.42mg 23%
Sodium 314.49mg 19%
Potassium 259.52mg 8%
Total Carbs 3.15g 2%
Sugars 1.19g 7%
Dietary Fiber 0.32g 2%
Protein 6.62g 20%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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