Pumpkin Creamy Pie Recipe

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Pumpkin Creamy Pie
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Prick bottom and sides of unbaked pie shell; brush the bottom with beaten egg white.
  3. In small bowl, combine sugar and cinnamon; sprinkle into bottom of shell.
  4. Line the shell with heavy duty foil and fill it with pie weights or un-baked beans.
  5. Bake 9 minutes, then remove foil and weights, before baking another 10 minutes until golden brown. Cool completely.
  6. In small bowl, beat whipping cream until stiff. Measure out 1 1/3 cups and reserve the rest to use as a final topping.
  7. In large bowl, combine pudding mix, 1 1/2 tsp cinnamon, ginger, nutmeg, milk and pumpkin; mix well.
  8. Fold the 1 1/3 cups of the whipped cream into the pumpkin mixture.
  9. Pour into cooled, baked crust and top with reserved whipped cream.
  10. Refrigerate until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.39 Kcal (885 kJ)
Calories from fat 138.47 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 33.37mg 11%
Sodium 201.54mg 8%
Potassium 86.14mg 2%
Total Carbs 16.16g 5%
Sugars 3.22g 13%
Dietary Fiber 1.86g 7%
Protein 2.89g 6%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 251.64 Kcal (1054 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 24%
Cholesterol 39.72mg 11%
Sodium 239.91mg 8%
Potassium 102.54mg 2%
Total Carbs 19.24g 5%
Sugars 3.84g 13%
Dietary Fiber 2.21g 7%
Protein 3.44g 6%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 80.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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