Chicken With Apple Brandy (Ww) Recipe

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp black pepper, freshly ground
1/4 tsp cinnamon
1/4 tsp ground ginger
16 oz boneless skinless chicken breasts
1 tbsp vegetable oil
1 tsp vegetable oil
1 cup onion, thinly sliced
4 small golden delicious apples , pared, cored & thinly sliced
1 cup apple cider
2 tbsp apple brandy ( calvados)

Directions:

In small cup or bowl, combine salt, pepper, cinnamon and ginger; rub into chicken.
In large nonstick skillet, heat oil; add chicken.
Cook over medium-high heat, turning once, 4 minutes, until browned on all sides.
Remove chicken from skillet; set aside.
In same skillet, cook onions, stirring constantly, 5 minutes, until softened.
Stir in apples; cook, turning apple slices occasionally, 3 minutes, until apples are golden brown and tender.
Add cider to apple mixture; bring liquid just to a boil.
Return chicken to skillet; cook, turning chicken as needed, 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
With slotted spoon, transfer chicken to serving platter; keep warm.
Stir brandy into apple mixture; cook 3 minutes, until mixture is bubbling and apples and onions are glazed.
With slotted spoon, arrange apples and onions around chicken; drizzle evenly with remaining juices in skillet.
SERVING (3 OUNCES CHICKEN, 3/4 CUP APPLE-ONION MIXTURE) PROVIDES: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories.
PER SERVING: 286 Calories, 6 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 350 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium; 6 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.6 Kcal (1150 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	66.91mg	22%
Sodium	662.56mg	28%
Potassium	566.25mg	12%
Total Carbs	28.84g	10%
Sugars	20.79g	83%
Dietary Fiber	3.54g	14%
Protein	23.06g	46%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	12%
Cholesterol	19.47mg	22%
Sodium	192.85mg	28%
Potassium	164.82mg	12%
Total Carbs	8.39g	10%
Sugars	6.05g	83%
Dietary Fiber	1.03g	14%
Protein	6.71g	46%
Vitamin C	0.8mg	4%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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