Maple Mustard Pork Burgers Recipe

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Maple Mustard Pork Burgers
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Ingredients:

Directions:

  1. In a medium size bowl combine the ground pork, diced shallots, minced garlic, salt and pepper.
  2. Form the mixture into 6 patties of equal size about 1 inch thick (2.5cm).
  3. At this point, you could freeze the patties, or place patties on to a tray and cover with plastic wrap.
  4. Place in the refrigerator until ready to grill.
  5. In a medium size bowl whisk together all glaze ingredients.
  6. Preheat barbeque grill to 375°F/190°C or medium high heat.
  7. Oil the grill.
  8. Brush the pork burgers with prepared glaze.
  9. Place pork patties on grill for 7-8 minutes basting every 2 minutes or until dark golden brown and slightly crisp on exterior.
  10. Flip the burgers and continue to cook for another 7 minutes basting every 2 minutes.
  11. Remove burgers from grill and place on tray.
  12. Place sliced buns on the bun rack for 1 minute.
  13. Serve burgers with warm onion buns and desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1247.3 Kcal (5222 kJ)
Calories from fat 957.43 Kcal
% Daily Value*
Total Fat 106.38g 164%
Cholesterol 115.08mg 38%
Sodium 729.12mg 30%
Potassium 659.94mg 14%
Total Carbs 52.75g 18%
Sugars 17.95g 72%
Dietary Fiber 3.77g 15%
Protein 21.23g 42%
Vitamin C 3.9mg 6%
Iron 2.5mg 14%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 433.67 Kcal (1816 kJ)
Calories from fat 332.89 Kcal
% Daily Value*
Total Fat 36.99g 164%
Cholesterol 40.01mg 38%
Sodium 253.51mg 30%
Potassium 229.45mg 14%
Total Carbs 18.34g 18%
Sugars 6.24g 72%
Dietary Fiber 1.31g 15%
Protein 7.38g 42%
Vitamin C 1.4mg 6%
Iron 0.9mg 14%
Calcium 36.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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