Elite Repeat Dinner Salad Recipe

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Elite Repeat Dinner Salad
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Ingredients:

Directions:

  1. In a small skillet, melt 3 tbsp sugar over low heat. Add almonds, stir until coated. Cool, break into small pieces and set aside.
  2. In a jar with a tight fitting lid, combine all ingredients except last 3, shake well.
  3. Just before serving combine lettuce, oranges, onions, and almonds. Shake dressing pour over salad and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.2 Kcal (449 kJ)
Calories from fat 69.75 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 106.88mg 4%
Potassium 142.85mg 3%
Total Carbs 8.31g 3%
Sugars 6.01g 24%
Dietary Fiber 1.53g 6%
Protein 1.86g 4%
Vitamin C 8.9mg 15%
Iron 0.5mg 3%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 144.83 Kcal (606 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 12%
Sodium 144.4mg 4%
Potassium 192.99mg 3%
Total Carbs 11.23g 3%
Sugars 8.12g 24%
Dietary Fiber 2.07g 6%
Protein 2.52g 4%
Vitamin C 12mg 15%
Iron 0.6mg 3%
Calcium 47mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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