Seafood Au Gratin Recipe

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Seafood Au Gratin
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  1. In a heavy skillet, saute the onion and the pepper in 1/2 cup of butter. Cook until tender. Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently. Stir in crabmeat, remove from heat, and set aside.
  2. In a large Dutch oven, bring the water to a boil. Add the shrimp, scallops, and flounder, and simmer for 3 minutes. Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
  3. In a heavy saucepan, melt the remaining 1/2 cup butter over low heat. Stir in remaining 1/2 cup flour. Cook and stir constantly for 1 minute. Gradually add the milk plus the 1 cup reserved cooking liquid. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly. Mix in the shredded Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Stir in cooked seafood.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Lightly grease one 9x13 inch baking dish. Press crabmeat mixture into the bottom of the prepared pan. Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
  6. Bake in the preheated oven for 30 minutes, or until lightly browned. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.35 Kcal (3020 kJ)
Calories from fat 415.01 Kcal
% Daily Value*
Total Fat 46.11g 71%
Cholesterol 150.32mg 50%
Sodium 1297.08mg 54%
Potassium 366.87mg 8%
Total Carbs 43.54g 15%
Sugars 5.83g 23%
Dietary Fiber 1.5g 6%
Protein 33.06g 66%
Vitamin C 15.9mg 26%
Vitamin A 0.9mg 32%
Iron 7.4mg 41%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 145.57 Kcal (609 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 71%
Cholesterol 30.34mg 50%
Sodium 261.76mg 54%
Potassium 74.04mg 8%
Total Carbs 8.79g 15%
Sugars 1.18g 23%
Dietary Fiber 0.3g 6%
Protein 6.67g 66%
Vitamin C 3.2mg 26%
Vitamin A 0.2mg 32%
Iron 1.5mg 41%
Calcium 67.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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