Bacon and Egger Dinner Salad Recipe

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Bacon and Egger Dinner Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Reserving a small amount of the grease, drain the bacon, crumble, and set aside.
  2. Using the same pan, heat the reserved bacon grease to medium-high. Fry the eggs until yolks are cooked through, but still tender, approximately 2 to 3 minutes. Remove from heat, cool slightly, and cut into long strips.
  3. Divide lettuce among salad plates, and arrange bell pepper, green onion, cucumber, celery, and broccoli over lettuce. Top each salad with bacon, sliced eggs, and 1 tablespoon of mayonnaise. To be tossed on the plate once served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.71 Kcal (1904 kJ)
Calories from fat 334.01 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 206.42mg 69%
Sodium 598.54mg 25%
Potassium 809.99mg 17%
Total Carbs 14.31g 5%
Sugars 7.12g 28%
Dietary Fiber 5.42g 22%
Protein 17.59g 35%
Vitamin C 104.5mg 174%
Vitamin A 0.7mg 25%
Iron 14.3mg 80%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 57%
Cholesterol 46.44mg 69%
Sodium 134.66mg 25%
Potassium 182.22mg 17%
Total Carbs 3.22g 5%
Sugars 1.6g 28%
Dietary Fiber 1.22g 22%
Protein 3.96g 35%
Vitamin C 23.5mg 174%
Vitamin A 0.2mg 25%
Iron 3.2mg 80%
Calcium 26.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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