Pork Chops and Onions Recipe

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Pork Chops and Onions
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Ingredients:

  • 1 tbsp oil
  • 1/3 cup brown sugar
  • 1/4 cup vinegar
  • 2 tbsp parsley
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp marjoram
  • 1/4 tsp sage

Directions:

  1. Fry the chops in oil and remove from the pan.
  2. Add onions and sauté 2-3 minutes.
  3. Add sugar, vinegar, tomatoes and spices.
  4. Add pork chops, cover with sauce and garnish with lemon slices.
  5. Leave to cook on low heat for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.06 Kcal (473 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 219.63mg 9%
Potassium 403.33mg 9%
Total Carbs 22.58g 8%
Sugars 17.05g 68%
Dietary Fiber 2.52g 10%
Protein 1.93g 4%
Vitamin C 17.2mg 29%
Iron 0.3mg 2%
Calcium 39mg 4%
Amount Per 100 g
Calories 78.84 Kcal (330 kJ)
Calories from fat 14.36 Kcal
% Daily Value*
Total Fat 1.6g 4%
Sodium 153.15mg 9%
Potassium 281.25mg 9%
Total Carbs 15.74g 8%
Sugars 11.89g 68%
Dietary Fiber 1.76g 10%
Protein 1.35g 4%
Vitamin C 12mg 29%
Iron 0.2mg 2%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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