Wonderful Berry Dinner Salad Recipe

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Wonderful Berry Dinner Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the salad greens, cranberries, sunflower seeds and tomatoes. Top with avocado (and chicken strips, if desired), add vinaigrette and serve.
  2. It should read 1 avacado I dont know why it says 0 avacados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.89 Kcal (150 kJ)
Calories from fat 16.39 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 1.42mg 0%
Sodium 38.64mg 2%
Potassium 4.81mg 0%
Total Carbs 4.32g 1%
Sugars 2.99g 12%
Dietary Fiber 0.31g 1%
Protein 1.03g 2%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 330.49 Kcal (1384 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 3%
Cholesterol 13.05mg 0%
Sodium 355.85mg 2%
Potassium 44.32mg 0%
Total Carbs 39.75g 1%
Sugars 27.57g 12%
Dietary Fiber 2.88g 1%
Protein 9.49g 2%
Vitamin C 0.2mg 0%
Iron 1.6mg 1%
Calcium 35.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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