Amount Per 1 Serving
Calories	393.71 Kcal (1648 kJ)
Calories from fat	122.31 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	40.92mg	14%
Sodium	1020.97mg	43%
Potassium	373.49mg	8%
Total Carbs	63.14g	21%
Sugars	20.01g	80%
Dietary Fiber	5.49g	22%
Protein	6.6g	13%
Vitamin C	4mg	7%
Iron	2.7mg	15%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	285.49 Kcal (1195 kJ)
Calories from fat	88.69 Kcal
		% Daily Value*
Total Fat	9.85g	21%
Cholesterol	29.67mg	14%
Sodium	740.34mg	43%
Potassium	270.83mg	8%
Total Carbs	45.78g	21%
Sugars	14.51g	80%
Dietary Fiber	3.98g	22%
Protein	4.79g	13%
Vitamin C	2.9mg	7%
Iron	1.9mg	15%
Calcium	125.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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