Eight Precious Fried Rice Recipe

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Eight Precious Fried Rice
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Ingredients
17
Count
Nutrition
654
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Place a stir-fry pan over med-high heat until hot.
  2. Add the oil, swirling to coat the sides.
  3. Add the garlic and tea leaves and cook, stirring, until fragrant, about 20 seconds.
  4. Add the meat, pine nuts, napa cabbage, cauliflower, and beans and cook, stirring, until the vegetables are tender-crisp, about 2 1/2 minutes.
  5. Add the egg and cook, lightly stirring, until the egg begins to set, about 1 minute.
  6. Add the rice, separating the grains with the back of a spoon.
  7. Add the corn, raisins, cranberries, broth, oyster sauce, salt, and pepper and mix well.
  8. Cook, stirring, until the rice is heated through, 2-3 minutes.
  9. Transfer to a serving plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.94 Kcal (2738 kJ)
Calories from fat 174.75 Kcal
% Daily Value*
Total Fat 19.42g 30%
Cholesterol 85.93mg 29%
Sodium 1194.68mg 50%
Potassium 561.88mg 12%
Total Carbs 94.75g 32%
Sugars 12.27g 49%
Dietary Fiber 7.16g 29%
Protein 28.93g 58%
Vitamin C 8.2mg 14%
Iron 2.9mg 16%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 147.84 Kcal (619 kJ)
Calories from fat 39.51 Kcal
% Daily Value*
Total Fat 4.39g 30%
Cholesterol 19.43mg 29%
Sodium 270.08mg 50%
Potassium 127.03mg 12%
Total Carbs 21.42g 32%
Sugars 2.77g 49%
Dietary Fiber 1.62g 29%
Protein 6.54g 58%
Vitamin C 1.9mg 14%
Iron 0.7mg 16%
Calcium 17.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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