Directions:
- Beat eggs.
- Heat skillet with 2 tablespoons oil.
- Add green onions, water chestnuts, bean sprouts, soy sauce, oyster sauce, salt and pepper to the eggs.
- Pour 1 ladle of egg mixture into pan, pushing eggs back into center of egg mixture.
- Flip over and brown other side.
- EGG FOO YUNG SAUCE:.
- Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.04 Kcal (1043 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1197.51mg | 50% | |
| Potassium | 287.48mg | 6% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 24% | |
|---|---|---|---|
| Cholesterol | 115.66mg | 109% | |
| Sodium | 423.11mg | 50% | |
| Potassium | 101.57mg | 6% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 5.67g | 32% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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