Cauliflower Scallop Recipe

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Cauliflower Scallop
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Ingredients:

Directions:

  1. Boil cauliflower covered in salted water for 2 minutes.
  2. Drain; put into 2-1/2 quart casserole.
  3. Beat eggs until frothy.
  4. Stir in remaining ingredients.
  5. Spoon over cauliflower, being sure to cover all pieces.
  6. Bake uncovered at 375F for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.84 Kcal (439 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 46.34mg 15%
Sodium 418.97mg 17%
Potassium 358.07mg 8%
Total Carbs 8.85g 3%
Sugars 3.19g 13%
Dietary Fiber 2.33g 9%
Protein 5.89g 12%
Vitamin C 45mg 75%
Iron 0.7mg 4%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 68.24 Kcal (286 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 8%
Cholesterol 30.16mg 15%
Sodium 272.7mg 17%
Potassium 233.06mg 8%
Total Carbs 5.76g 3%
Sugars 2.08g 13%
Dietary Fiber 1.52g 9%
Protein 3.84g 12%
Vitamin C 29.3mg 75%
Iron 0.4mg 4%
Calcium 64.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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