Directions:
- Chop cauliflower & green beans into bite sized pieces & boil separately for 3-5 minutes or until tender. Set aside.
- Saute onion in oil, 3-5 minutes over medium heat, until soft.
- Add curry, ginger, & cayenne, if desired. Stir about one minute, keeping the heat on medium.
- Add broth, salt & corn starch. The sauce should be about the consistency of milk.
- Add cooked vegetables, beans, and tomatoes. Turn heat up to medium-high. Cook for about 5 minutes, stirring constantly.
- Add chili sauce & cook 1-2 minutes more. The sauce should be nice and thick.
- Serve over hot basmati with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.22 Kcal (1073 kJ) | ||
| Calories from fat | 54.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 528.98mg | 22% | |
| Potassium | 557.66mg | 12% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 50.9mg | 85% | |
| Iron | 28.5mg | 158% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 9% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 179.27mg | 22% | |
| Potassium | 188.99mg | 12% | |
| Total Carbs | 15.84g | 16% | |
| Sugars | 1.9g | 22% | |
| Dietary Fiber | 1.78g | 21% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 17.2mg | 85% | |
| Iron | 9.7mg | 158% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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