Eggs Sardou Recipe

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Eggs Sardou
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Ingredients:

Directions:

  1. For bechamel sauce, melt butter in small, heavy skillet over medium heat.
  2. Whisk in flour.
  3. Gradually whisk in milk; cook, stirring constantly, until sauce is smooth and thickened, about 5 minutes.
  4. Whisk in pepper sauce, salt and nutmeg.
  5. Set aside.
  6. Drop spinach into large saucepan of boiling water.
  7. Cook until wilted and tender, about 2 minutes.
  8. Rinse in ice water to stop cooking; drain until very dry, squeezing out extra water.
  9. Set aside.
  10. Melt 2 tablespoons butter in large skillet over medium-high heat.
  11. Add green onions; cook, stirring often, 2 minutes.
  12. Stir in spinach; cook 2 minutes.
  13. Add bechamel sauce, salt and pepper; stir well.
  14. Set aside and keep warm.
  15. For hollandaise sauce, combine yolks, lemon juice, Worcestershire and red pepper in top of double boiler set over pan of simmering water.
  16. Whisk egg mixture constantly until mixture thickens and becomes shiny, 3 to 4 minutes.
  17. Slowly pour melted butter into egg mixture, whisking constantly.
  18. Whisk in wine; salt to taste.
  19. Divide spinach among four plates.
  20. Top with 2 warm artichoke bottoms.
  21. Top each artichoke with poached egg.
  22. Ladle hollandaise sauce over; serve immediately.
  23. Note:
  24. To poach eggs, heat large skillet of water to simmer over low heat.
  25. Add 1 teaspoon distilled white vinegar.
  26. Crack eggs, one at a time, into measuring or custard cup.
  27. Gently slide egg into water.
  28. Cook until white is set, about 3 to 5 minutes.
  29. Remove from water with slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.68 Kcal (3461 kJ)
Calories from fat 646.97 Kcal
% Daily Value*
Total Fat 71.89g 111%
Cholesterol 687.14mg 229%
Sodium 1144.03mg 48%
Potassium 1617.07mg 34%
Total Carbs 19.93g 7%
Sugars 3.37g 13%
Dietary Fiber 5.67g 23%
Protein 28.44g 57%
Vitamin C 72.8mg 121%
Vitamin A 0.7mg 24%
Iron 10.3mg 57%
Calcium 403.1mg 40%
Amount Per 100 g
Calories 156.84 Kcal (657 kJ)
Calories from fat 122.75 Kcal
% Daily Value*
Total Fat 13.64g 111%
Cholesterol 130.37mg 229%
Sodium 217.06mg 48%
Potassium 306.8mg 34%
Total Carbs 3.78g 7%
Sugars 0.64g 13%
Dietary Fiber 1.08g 23%
Protein 5.4g 57%
Vitamin C 13.8mg 121%
Vitamin A 0.1mg 24%
Iron 2mg 57%
Calcium 76.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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