Directions:
- Make sauce first. Can be made in the microwave if you wish.
- Melt 2 tablespoons butter in saucepan and add the flour.
- Whisk together till smooth, and fry gently for a few minutes which will remove the raw taste of the flour. Do not brown the roux.
- Add the milk while whisking to avoid lumps, and cook the mixture till thickened. This will make a thin sauce.
- Off heat, add the grated cheese, and whisk till it melts.
- Add salt and pepper to taste.
- Beat the eggs in a bowl to combine.
- Saute the green onion in 2 tablespoons butter to soften.
- Add beaten eggs and bacon.
- Fry-scramble, and remove from pan while they are still quite soft (nearly set), and combine with the sauce.
- Stir together, and place in a buttered 11x7 inch baking dish.
- Butter the bread.
- Whirl in a food processor to make buttered crumbs.
- Sprinkle on top of the sauced eggs.
- Can refrigerate, covered, overnight for baking the next morning.
- Bake, uncovered, at 350°F for 20 minutes, till set, and crumbs are toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.24 Kcal (1927 kJ) | ||
| Calories from fat | 304.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.79g | 52% | |
|---|---|---|---|
| Cholesterol | 439.68mg | 147% | |
| Sodium | 664.35mg | 28% | |
| Potassium | 393.74mg | 8% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 25.02g | 50% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 375.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 111.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 52% | |
|---|---|---|---|
| Cholesterol | 161.59mg | 147% | |
| Sodium | 244.17mg | 28% | |
| Potassium | 144.71mg | 8% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.27g | 25% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.19g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 17% | |
| Calcium | 138.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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