Ravioli Cheese Sauce Recipe

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Ravioli Cheese Sauce
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Ingredients
7
Count
Nutrition
206
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 tbsp butter
  • 1 1/2 tbsp flour
  • 1 3/4 cups milk (2% or higher)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg

Directions:

  1. Melt butter blend in flour over medium heat and allow to barely sizzle.
  2. Stir in milk, bring to a boil, and stir until thickened.
  3. Lower heat and blend in cheese stirring for 3-5 minutes.
  4. Stir in seasonings and serve warm over pasta.
  5. May be made in advance - refrigerate and reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.66 Kcal (861 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 35.59mg 12%
Sodium 651.5mg 27%
Potassium 209.04mg 4%
Total Carbs 10.02g 3%
Sugars 5.65g 23%
Dietary Fiber 0.45g 2%
Protein 13.24g 26%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 420.7mg 42%
Amount Per 100 g
Calories 143.1 Kcal (599 kJ)
Calories from fat 77.27 Kcal
% Daily Value*
Total Fat 8.59g 19%
Cholesterol 24.77mg 12%
Sodium 453.32mg 27%
Potassium 145.45mg 4%
Total Carbs 6.97g 3%
Sugars 3.93g 23%
Dietary Fiber 0.32g 2%
Protein 9.21g 26%
Iron 0.3mg 3%
Calcium 292.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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