Directions:
- Preheat oven to 375 degrees F & wash spinach and place in boiling salted water for about 3 minutes. Drain and rinse in cold water. Squeeze out all excess moisture and set it aside.
- Heat oil in a saucepan and add onion, spinach and dill. Cook on high for 3 minutes until onions soften. Remove and cool. Combine the cooled spinach mixture with feta, eggs and salt and pepper. Set aside.
- Work with ONE sheet of phyllo at a time. Cut each sheet of phyllo into 5 long, equal strips. Brush one strip with melted butter. Cover with a second strip and butter again. Lay strip down vertically in front of you. Spoon a heaping teaspoon of filling in bottom corner of strip. Fold over in half diagonally creating a triangle. Continue folding over into triangular shape until you reach end of strip. Repeat with remaining strips. Brush tops with a little more butter. Place triangles on a baking sheet and bake for about 15 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 84mg | 28% | |
| Sodium | 141.05mg | 6% | |
| Potassium | 67.81mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 270.86 Kcal (1134 kJ) | ||
| Calories from fat | 233.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 19% | |
|---|---|---|---|
| Cholesterol | 181.29mg | 28% | |
| Sodium | 304.4mg | 6% | |
| Potassium | 146.34mg | 1% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 7.88g | 7% | |
| Vitamin C | 5mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.3mg | 3% | |
| Calcium | 149.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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