Easy Quiche Made With Yogurt Recipe

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Easy Quiche Made With Yogurt
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Ingredients:

Directions:

  1. PLAIN:.
  2. Preheat oven to 350°F.
  3. Fill crust(s) with dry beans or marbles and bake 10 minutes.
  4. Combine eggs and yogurt, set aside.
  5. Sweat onions in butter or oil, season with salt, pepper and nutmeg.
  6. Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top.
  7. Bake in 350°F oven for 40 minutes.
  8. Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze.
  9. To finish, bring to room temperature and finish baking at 350°F for 10 minutes.
  10. Serve lukewarm/room temperature.
  11. FANCY:.
  12. Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want, Bear in mind though, the additions increase the amount of the filling. You may need more crusts!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.22 Kcal (2165 kJ)
Calories from fat 326.73 Kcal
% Daily Value*
Total Fat 36.3g 56%
Cholesterol 206.21mg 69%
Sodium 1201.29mg 50%
Potassium 351.27mg 7%
Total Carbs 19.96g 7%
Sugars 3.16g 13%
Dietary Fiber 0.64g 3%
Protein 28.38g 57%
Vitamin C 1.7mg 3%
Iron 2.1mg 12%
Calcium 336.2mg 34%
Amount Per 100 g
Calories 261.25 Kcal (1094 kJ)
Calories from fat 165.03 Kcal
% Daily Value*
Total Fat 18.34g 56%
Cholesterol 104.16mg 69%
Sodium 606.77mg 50%
Potassium 177.43mg 7%
Total Carbs 10.08g 7%
Sugars 1.59g 13%
Dietary Fiber 0.32g 3%
Protein 14.34g 57%
Vitamin C 0.8mg 3%
Iron 1.1mg 12%
Calcium 169.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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