Yogurt Quiche Recipe

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Yogurt Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Fill crust(s) with dry beans or marbles and bake 10 minutes.
  3. Combine eggs and yogurt, set aside.
  4. Sweat onions in butter or oil, season with salt, pepper and nutmeg.
  5. Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top.
  6. Bake in 350°F oven for 45 minutes. ( Since all ovens are different the cooking time may be off............The best thing to do is check it with a toothpick for doneness!!!)
  7. Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze. To finish, bring to room temperature and finish baking at 350°F for 10 minutes.
  8. Serve lukewarm/room temperature.
  9. Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want. Bear in mind though, the additions increase the amount of the filling. You may need more crusts!
  10. Enjoy!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.74 Kcal (4035 kJ)
Calories from fat 508.53 Kcal
% Daily Value*
Total Fat 56.5g 87%
Cholesterol 296.98mg 99%
Sodium 1918.64mg 80%
Potassium 1527.07mg 32%
Total Carbs 58.08g 19%
Sugars 35.67g 143%
Dietary Fiber 0.85g 3%
Protein 60.64g 121%
Vitamin C 6.5mg 11%
Iron 2.8mg 15%
Calcium 1276.3mg 128%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 72.93 Kcal
% Daily Value*
Total Fat 8.1g 87%
Cholesterol 42.59mg 99%
Sodium 275.16mg 80%
Potassium 219.01mg 32%
Total Carbs 8.33g 19%
Sugars 5.12g 143%
Dietary Fiber 0.12g 3%
Protein 8.7g 121%
Vitamin C 0.9mg 11%
Iron 0.4mg 15%
Calcium 183mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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