Corn Souffle Recipe

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Corn Souffle
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Ingredients:

  • 2 eggs
  • 2 tbsp cornstarch
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 dash nutmeg
  • 1 can creamed corn (14-16 oz size)
  • 1/2 cup 2 % milk

Directions:

  1. With electric mixer beat eggs until foamy.
  2. Beat in remaining ingredients.
  3. Pour into greased 8 square baking dish.
  4. Bake on center rack of preheated 400~ oven 35 minutes or until knife inserted comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.22 Kcal (3422 kJ)
Calories from fat 232.21 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 370.06mg 123%
Sodium 905.08mg 38%
Potassium 1710.28mg 36%
Total Carbs 126.74g 42%
Sugars 34.64g 139%
Dietary Fiber 13.04g 52%
Protein 32.52g 65%
Vitamin C 30.9mg 52%
Iron 6mg 34%
Calcium 372mg 37%
Amount Per 100 g
Calories 104.13 Kcal (436 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 40%
Cholesterol 47.15mg 123%
Sodium 115.32mg 38%
Potassium 217.92mg 36%
Total Carbs 16.15g 42%
Sugars 4.41g 139%
Dietary Fiber 1.66g 52%
Protein 4.14g 65%
Vitamin C 3.9mg 52%
Iron 0.8mg 34%
Calcium 47.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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