Sausage and Cheese Breakfast Strudels Recipe

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Sausage and Cheese Breakfast Strudels
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  1. Preheat oven to 375 (if baking right away).
  2. Melt 2 T. butter in a saucepan and blend in flour.
  3. Cook over medium heat until smooth and bubbly, about 1 minute.
  4. Gradually add milk and cook until mixture boils and thickens, stirring constantly.
  5. Boil one minute.
  6. Add Swiss cheese and 2 T. parmesan, salt, cayenne and nutmeg.
  7. Stir until cheeses are melted and set aside.
  8. In medium skillet, brown sausage; drain.
  9. Stir in eggs and thyme and cook over medium heat until eggs are just set.
  10. Stir in cheese sauce and 1 T. parsley.
  11. Cool completely.
  12. Unroll phyllo and cover with plastic wrap or a damp cloth to keep moist.
  13. Brush one sheet with melted butter and sprinkle with bread crumbs.
  14. Fold in half lengthwise; brush with butter.
  15. Place 1/2 cup filling on bottom of short side of phyllo, leaving a one inch edge on bottom and sides. Roll up.
  16. Place seam side down on ungreased cookie sheet.
  17. In a small bowl, combine topping ingredients.
  18. Brush strudel with melted butter and sprinkle with topping.
  19. Repeat until all five strudels are made.
  20. Bake for 15 minutes or until crisp and light brown.
  21. These can be prepared, covered and refrigerated a day ahead, then baked as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.29 Kcal (2103 kJ)
Calories from fat 347.54 Kcal
% Daily Value*
Total Fat 38.62g 59%
Cholesterol 256.34mg 85%
Sodium 733.46mg 31%
Potassium 268.65mg 6%
Total Carbs 19.85g 7%
Sugars 2.88g 12%
Dietary Fiber 1.02g 4%
Protein 19.42g 39%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 264mg 26%
Amount Per 100 g
Calories 253.45 Kcal (1061 kJ)
Calories from fat 175.37 Kcal
% Daily Value*
Total Fat 19.49g 59%
Cholesterol 129.35mg 85%
Sodium 370.1mg 31%
Potassium 135.56mg 6%
Total Carbs 10.01g 7%
Sugars 1.45g 12%
Dietary Fiber 0.52g 4%
Protein 9.8g 39%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 9%
Iron 1.3mg 14%
Calcium 133.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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