Directions:
- Preheat oven to 375 (if baking right away).
- Melt 2 T. butter in a saucepan and blend in flour.
- Cook over medium heat until smooth and bubbly, about 1 minute.
- Gradually add milk and cook until mixture boils and thickens, stirring constantly.
- Boil one minute.
- Add Swiss cheese and 2 T. parmesan, salt, cayenne and nutmeg.
- Stir until cheeses are melted and set aside.
- In medium skillet, brown sausage; drain.
- Stir in eggs and thyme and cook over medium heat until eggs are just set.
- Stir in cheese sauce and 1 T. parsley.
- Cool completely.
- Unroll phyllo and cover with plastic wrap or a damp cloth to keep moist.
- Brush one sheet with melted butter and sprinkle with bread crumbs.
- Fold in half lengthwise; brush with butter.
- Place 1/2 cup filling on bottom of short side of phyllo, leaving a one inch edge on bottom and sides. Roll up.
- Place seam side down on ungreased cookie sheet.
- In a small bowl, combine topping ingredients.
- Brush strudel with melted butter and sprinkle with topping.
- Repeat until all five strudels are made.
- Bake for 15 minutes or until crisp and light brown.
- These can be prepared, covered and refrigerated a day ahead, then baked as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.29 Kcal (2103 kJ) | ||
| Calories from fat | 347.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 256.34mg | 85% | |
| Sodium | 733.46mg | 31% | |
| Potassium | 268.65mg | 6% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 175.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 59% | |
|---|---|---|---|
| Cholesterol | 129.35mg | 85% | |
| Sodium | 370.1mg | 31% | |
| Potassium | 135.56mg | 6% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 9.8g | 39% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 133.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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