Directions:
- Preheat oven to 375°.
- Lightly coat an 11 x 7-inch baking dish with cooking spray, and dust with breadcrumbs. Set aside.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add garlic; cook 20 seconds, stirring constantly. Add spinach; cook 3 minutes or until spinach wilts, stirring occasionally. Remove from heat; cool slightly. Place spinach mixture on several layers of heavy-duty paper towels, and squeeze until barely moist. Place spinach mixture in a blender. Add milk and cornstarch; process until smooth. Add cheese, salt, pepper, and nutmeg; pulse until well blended. Pour into a large bowl.
- Place egg whites and egg in a large bowl; beat with a mixer at high speed 5 minutes or until tripled in volume. Gently fold one-fourth of egg mixture into spinach mixture; gently fold in remaining egg mixture (mixture will seem slightly thin). Spoon spinach-egg mixture into prepared baking dish; smooth top with a spatula.
- Bake at 375° for 35 minutes or until set in the center. Cool 5 minutes on a wire rack before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.49 Kcal (253 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 11% | |
| Sodium | 201.49mg | 8% | |
| Potassium | 367.95mg | 8% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 27.14mg | 11% | |
| Sodium | 165.26mg | 8% | |
| Potassium | 301.78mg | 8% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 11.1mg | 23% | |
| Iron | 1.4mg | 9% | |
| Calcium | 88.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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