Eggplant Parmigiana Caponata Recipe

Posted by
Rate It!
Eggplant Parmigiana Caponata
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 1/2 cup olive oil in a large heavy skillet. Saute eggplant until each piece becomes saturated with oil. Use eggplant to line the bottom of a 3 quart casserole dish. Saute the red peppers until tender, and layer over eggplant in casserole dish. Top with mozzarella.
  3. Heat remaining olive oil, and cook onions and garlic until lightly browned and caramelized. Stir in stewed tomatoes, basil, and oregano and simmer 5 minutes. Add balsamic vinegar, red wine vinegar, brown sugar, and tomato paste. Simmer for 10 minutes. Add anchovy filets and capers. Season with salt and pepper. Pour over the mozzarella cheese in the casserole dish. Sprinkle Parmesan cheese on top of sauce.
  4. Bake in preheated oven for 20 to 25 minutes, or until cheese is melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.4 Kcal (1693 kJ)
Calories from fat 285.01 Kcal
% Daily Value*
Total Fat 31.67g 49%
Cholesterol 11mg 4%
Sodium 597.56mg 25%
Potassium 405.65mg 9%
Total Carbs 25.15g 8%
Sugars 20.49g 82%
Dietary Fiber 3.29g 13%
Protein 6.27g 13%
Vitamin C 35.7mg 59%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 178.9mg 18%
Amount Per 100 g
Calories 204.32 Kcal (855 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 49%
Cholesterol 5.56mg 4%
Sodium 301.91mg 25%
Potassium 204.95mg 9%
Total Carbs 12.7g 8%
Sugars 10.35g 82%
Dietary Fiber 1.66g 13%
Protein 3.17g 13%
Vitamin C 18mg 59%
Vitamin A 0.4mg 25%
Iron 6.9mg 76%
Calcium 90.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top