Eggplant Parmigiana - Weight Watchers Recipe

Posted by
Rate It!
Eggplant Parmigiana - Weight Watchers
Add your photo!



  1. Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.
  2. Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
  3. Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
  4. Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.93 Kcal (686 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 20.03mg 7%
Sodium 279.17mg 12%
Potassium 621.92mg 13%
Total Carbs 18.06g 6%
Sugars 9.12g 36%
Dietary Fiber 5.49g 22%
Protein 11.88g 24%
Vitamin C 8.7mg 15%
Iron 1.1mg 6%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 59.96 Kcal (251 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 8%
Cholesterol 7.33mg 7%
Sodium 102.11mg 12%
Potassium 227.47mg 13%
Total Carbs 6.6g 6%
Sugars 3.34g 36%
Dietary Fiber 2.01g 22%
Protein 4.34g 24%
Vitamin C 3.2mg 15%
Iron 0.4mg 6%
Calcium 100.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top