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Eggplant Parmigiana - Weight Watchers Recipe

Eggplant Parmigiana - Weight Watchers Recipe

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Ingredients:

Serving

cooking spray (1 spray)
1/3 cup italian seasoned breadcrumbs
1 tbsp grated parmesan cheese
1 tsp italian seasoning
1/4 tsp garlic powder
1 medium raw eggplant
2 large egg whites, lightly beaten
1 1/2 cups canned tomato sauce
1/2 cup part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 350°F Coat a 9 X 13-inch baking dish with cooking spray; set aside.
Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.
Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.
Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 4 pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.93 Kcal (686 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	20.03mg	7%
Sodium	279.17mg	12%
Potassium	621.92mg	13%
Total Carbs	18.06g	6%
Sugars	9.12g	36%
Dietary Fiber	5.49g	22%
Protein	11.88g	24%
Vitamin C	8.7mg	15%
Iron	1.1mg	6%
Calcium	275.3mg	28%

Amount Per 100 g
Calories	59.96 Kcal (251 kJ)
Calories from fat	17.42 Kcal
		% Daily Value*
Total Fat	1.94g	8%
Cholesterol	7.33mg	7%
Sodium	102.11mg	12%
Potassium	227.47mg	13%
Total Carbs	6.6g	6%
Sugars	3.34g	36%
Dietary Fiber	2.01g	22%
Protein	4.34g	24%
Vitamin C	3.2mg	15%
Iron	0.4mg	6%
Calcium	100.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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