Mole Poblano With Chicken Recipe

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Mole Poblano With Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In large Dutch oven over medium-high heat, warm oil.
  3. Place chicken in Dutch oven and cook, turning, until brown on all sides, about 8 – 10 minutes.
  4. Remove chicken from pan and set aside.
  5. Add onion to the hot pan and stir to brown slightly, about 5 minutes.
  6. Add bell pepper, jalapeno pepper, almonds and garlic; sauté until aromatic, about 3 minutes.
  7. Add chili powder, ginger, thyme, anise seed and cinnamon.
  8. Sauté until aromatic, about 30 seconds.
  9. Add tomatoes.
  10. Pour in 1 cup chicken broth and stir to deglaze pan, scraping up any browned bits from the bottom of pan.
  11. Whisk in almond or peanut butter, return chicken and any juices to pan.
  12. Bring to a boil.
  13. Cover pan and transfer to hot oven.
  14. Braise chicken until tender, about 1 hour.
  15. Add a little chicken broth as needed throughout cooking time to keep level constant.
  16. Remove pot from oven.
  17. Remove chicken from pot; cover to keep warm.
  18. Add chocolate to sauce, stirring to melt.
  19. Add salt and pepper.
  20. Return chicken to sauce in pot and turn to coat evenly.
  21. Bring mixture to simmer over medium heat to warm chicken throughout. Remove chicken to serving platter; sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.26 Kcal (3531 kJ)
Calories from fat 506.71 Kcal
% Daily Value*
Total Fat 56.3g 87%
Cholesterol 175.12mg 58%
Sodium 2086.29mg 87%
Potassium 1057.21mg 22%
Total Carbs 39.72g 13%
Sugars 9.78g 39%
Dietary Fiber 7.62g 30%
Protein 50.22g 100%
Vitamin C 62.7mg 104%
Vitamin A 1.2mg 41%
Iron 24.8mg 138%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 190.8 Kcal (799 kJ)
Calories from fat 114.65 Kcal
% Daily Value*
Total Fat 12.74g 87%
Cholesterol 39.62mg 58%
Sodium 472.05mg 87%
Potassium 239.21mg 22%
Total Carbs 8.99g 13%
Sugars 2.21g 39%
Dietary Fiber 1.73g 30%
Protein 11.36g 100%
Vitamin C 14.2mg 104%
Vitamin A 0.3mg 41%
Iron 5.6mg 138%
Calcium 43.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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