Caponata Siciliana Recipe

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Caponata Siciliana
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Ingredients:

Directions:

  1. Put pasta water on to boil.
  2. In a large saute pan stir-fry eggplant and garlic in 4 tablespoons olive oil, until tender and a little brown.
  3. Put pasta in boiling water.
  4. Remove eggplant mixture from pan and set aside. Saute onion and pepper in remaining oil for 5 minutes. Add eggplant mixture and all other ingredients to onion and pepper, cover and cook over low heat for about 7 minutes.
  5. Toss hot, drained al dente pasta together with eggplant sauce, garnish with a sprig of fresh basil (and the toasted pine nuts, if using), and serve with grated parmesan cheese. Add additional vinegar, if desired. Serve warm or at room temperature.
  6. Serves 4.
  7. *Note: I think I prefer this made with only 8 ounces of pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.59 Kcal (1619 kJ)
Calories from fat 266.35 Kcal
% Daily Value*
Total Fat 29.59g 46%
Sodium 314.09mg 13%
Potassium 478.66mg 10%
Total Carbs 23.64g 8%
Sugars 11.06g 44%
Dietary Fiber 8.73g 35%
Protein 6.17g 12%
Vitamin C 27.2mg 45%
Vitamin A 0.4mg 12%
Iron 7mg 39%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 113.84 Kcal (477 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 46%
Sodium 92.49mg 13%
Potassium 140.96mg 10%
Total Carbs 6.96g 8%
Sugars 3.26g 44%
Dietary Fiber 2.57g 35%
Protein 1.82g 12%
Vitamin C 8mg 45%
Vitamin A 0.1mg 12%
Iron 2.1mg 39%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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