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Eggplant-and-Olive Frittata Recipe

Eggplant-and-Olive Frittata Recipe

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Ingredients

Count

Nutrition

1413

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 cup peeled and chopped eggplant
1 garlic clove, minced
1/2 (6-oz.) package fresh baby spinach
1 (10-oz.) can mild diced tomatoes and green chiles, drained
1/2 cup sliced black olives
1/4 tsp salt
1/4 tsp pepper
12 large eggs, beaten
1/2 cup crumbled garlic -and- herb feta cheese

Directions:

Preheat oven to 350°. Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat. Sauté eggplant in hot oil 5 minutes or until tender.
Add garlic, and sauté 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
Add tomatoes and green chiles, olives, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
Bake at 350° for 12 to 15 minutes or until set and lightly browned. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
*1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
**Plain feta cheese may be substituted.
Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1413.15 Kcal (5917 kJ)
Calories from fat	958.25 Kcal
		% Daily Value*
Total Fat	106.47g	164%
Cholesterol	2232mg	744%
Sodium	3300.56mg	138%
Potassium	1504.22mg	32%
Total Carbs	41.15g	14%
Sugars	6.03g	24%
Dietary Fiber	8.14g	33%
Protein	85.03g	170%
Vitamin C	31.6mg	53%
Iron	13.9mg	77%
Calcium	553.2mg	55%

Amount Per 100 g
Calories	149.71 Kcal (627 kJ)
Calories from fat	101.52 Kcal
		% Daily Value*
Total Fat	11.28g	164%
Cholesterol	236.47mg	744%
Sodium	349.67mg	138%
Potassium	159.36mg	32%
Total Carbs	4.36g	14%
Sugars	0.64g	24%
Dietary Fiber	0.86g	33%
Protein	9.01g	170%
Vitamin C	3.3mg	53%
Iron	1.5mg	77%
Calcium	58.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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