Vegetable Stacks Recipe

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Vegetable Stacks
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Ingredients:

Directions:

  1. Preheat BBQ and set on LOW. Brush vegetables with olive oil, season with salt and pepper, and grill slowly until tender, turning once. They will only need about 3-4 minutes per side. Transfer the vegetables to a tray, arranging them in a single layer, and cover tightly with plastic wrap. You can stack layers of the vegetables on top of each other with a layer of plastic wrap between; just be sure the vegetables have cooled first. The vegetables may be grilled a day in advance, and refrigerated after cooking. Bring the vegetables back to room temp before proceeding.
  2. Stir together the ricotta, thyme, salt and pepper in a small bowl.
  3. Place one slice of eggplant on a lightly oiled baking sheet or foil pan. Spread one tablespoon of the ricotta mixture over the eggplant. Cover with 2 slices of zucchini, 1 slice of onion, 1 slice of mozzarella, 1 slice of tomato, 2 slices of zucchini, and 1 slice of onion. Spread 1 tablespoon of the ricotta mixture over the onion, and top with another slice of eggplant. Repeat this procedure with the remaining vegetables to make 5 more stacks.
  4. Insert a wooden skewer through the centre of each stack to create a hole from top to bottom. Remove the bottom leaves from each rosemary sprig, leaving one inch of leaves on the top. Insert 1 sprig into the centre hole in each stack and return to the BBQ. Heat for about 5 minutes on Low or until mozzarella is melted and vegetables are warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.78 Kcal (682 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 11.24mg 4%
Sodium 156.83mg 7%
Potassium 250.22mg 5%
Total Carbs 7.35g 2%
Sugars 3.73g 15%
Dietary Fiber 2.45g 10%
Protein 8.79g 18%
Vitamin C 8.1mg 14%
Iron 0.1mg 0%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 17%
Cholesterol 7.88mg 4%
Sodium 109.94mg 7%
Potassium 175.4mg 5%
Total Carbs 5.15g 2%
Sugars 2.61g 15%
Dietary Fiber 1.72g 10%
Protein 6.16g 18%
Vitamin C 5.7mg 14%
Calcium 159.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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