Pot Roast Recipe

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Pot Roast
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Heat the oil in a 6 quart oven ready casserole or dutch oven over medium heat for 1 minute. Using paper towels, blot the roast dry, then add it to the casserole/dutch oven. Brown on all sides. This takes about 10 minutes. Remove the roast and set aside.
  3. Skim all but 2 tbsp of the drippings from the pot, then add the onion and saute until soft, about 5 minutes. Stir in the wine, scraping up any browned bits from the bottom of the pot.
  4. Return the roast to the pot, and add the tomatoes, basil, salt, and pepper. Bring to a simmer, cover, and transfer the dutch oven to the oven. Bake for 2 1/2 hours, turning the roast every 30 minutes.
  5. Add the potatoes, carrots, and celery, cover and bake for 15 minutes. Add the zucchini, cover, and bake until the meat and vegetables are tender, about 15 minutes more.
  6. Transfer the meat and vegetables to a serving platter. Skim any fat from the drippings, then serve over the pot roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.27 Kcal (1956 kJ)
Calories from fat 147.25 Kcal
% Daily Value*
Total Fat 16.36g 25%
Cholesterol 140.62mg 47%
Sodium 503.7mg 21%
Potassium 1259.61mg 27%
Total Carbs 19.41g 6%
Sugars 5.17g 21%
Dietary Fiber 3.95g 16%
Protein 52.2g 104%
Vitamin C 6.7mg 11%
Vitamin A 1mg 32%
Iron 5.4mg 30%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 25%
Cholesterol 34.2mg 47%
Sodium 122.52mg 21%
Potassium 306.38mg 27%
Total Carbs 4.72g 6%
Sugars 1.26g 21%
Dietary Fiber 0.96g 16%
Protein 12.7g 104%
Vitamin C 1.6mg 11%
Vitamin A 0.2mg 32%
Iron 1.3mg 30%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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