Directions:
- Preheat the oven to 375 degrees.
- Heat the oil in a 6 quart oven ready casserole or dutch oven over medium heat for 1 minute. Using paper towels, blot the roast dry, then add it to the casserole/dutch oven. Brown on all sides. This takes about 10 minutes. Remove the roast and set aside.
- Skim all but 2 tbsp of the drippings from the pot, then add the onion and saute until soft, about 5 minutes. Stir in the wine, scraping up any browned bits from the bottom of the pot.
- Return the roast to the pot, and add the tomatoes, basil, salt, and pepper. Bring to a simmer, cover, and transfer the dutch oven to the oven. Bake for 2 1/2 hours, turning the roast every 30 minutes.
- Add the potatoes, carrots, and celery, cover and bake for 15 minutes. Add the zucchini, cover, and bake until the meat and vegetables are tender, about 15 minutes more.
- Transfer the meat and vegetables to a serving platter. Skim any fat from the drippings, then serve over the pot roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.27 Kcal (1956 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 503.7mg | 21% | |
| Potassium | 1259.61mg | 27% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 52.2g | 104% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.66 Kcal (476 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 25% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 47% | |
| Sodium | 122.52mg | 21% | |
| Potassium | 306.38mg | 27% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 1.26g | 21% | |
| Dietary Fiber | 0.96g | 16% | |
| Protein | 12.7g | 104% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.3mg | 30% | |
| Calcium | 23.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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