Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add potato; sauté 5 minutes or until golden brown, and sprinkle with salt and pepper.
- Combine the egg whites, eggs, goat cheese, and smoked salmon in a medium bowl, and stir well with a whisk. Spread the egg mixture evenly over the potato in skillet, and cook 2 minutes or until edges are set and bottom is lightly browned. Sprinkle the top with dill.
- Bake at 350° for 5 minutes. Broil 3 minutes or until center is set. Carefully loosen frittata from skillet with a spatula; gently slide frittata onto a platter. Cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.61 Kcal (919 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 101.61mg | 34% | |
| Sodium | 441.99mg | 18% | |
| Potassium | 157.04mg | 3% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 7% | |
|---|---|---|---|
| Cholesterol | 41mg | 34% | |
| Sodium | 178.35mg | 18% | |
| Potassium | 63.37mg | 3% | |
| Total Carbs | 11.11g | 9% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 6.7g | 33% | |
| Iron | 0.3mg | 4% | |
| Calcium | 40.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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