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Eggplant and Beef Stir-Fry Recipe

Eggplant and Beef Stir-Fry Recipe

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Ingredients:

Serving

4 tbsp chopped fresh mint, divided
3 tbsp reduced-sodium soy sauce
2 fresh red or green thai chiles , thinly sliced crosswise, divided
1 1 piece ginger, peeled , cut into matchstick- size pieces
1 tbsp fish sauce (such as nam pla or nuoc nam)
2 tsp fresh lime juice
2 tsp minced garlic, divided
1/4 tsp sugar
5 tbsp vegetable oil, divided
1 lb baby or asian eggplant, sliced into 1/4 rounds
1/2 lb beef eye round, cut into thin strips
softened rice vermicelli noodles

Directions:

Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side. Transfer eggplant slices to a medium bowl. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
Heat remaining 1 tablespoon oil in same skillet over medium-high heat. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Add eggplant mixture (with liquid) to skillet and toss to mix well.
Divide noodles or rice among bowls. Spoon stir-fry over. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
Per serving: 503 calories, 24 g fat, 54 g carbohydrates Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.78 Kcal (1243 kJ)
Calories from fat	199.1 Kcal
		% Daily Value*
Total Fat	22.12g	34%
Cholesterol	39.69mg	13%
Sodium	1145.66mg	48%
Potassium	585.85mg	12%
Total Carbs	10.19g	3%
Sugars	5.21g	21%
Dietary Fiber	5.06g	20%
Protein	15.41g	31%
Vitamin C	8mg	13%
Vitamin A	0.7mg	25%
Iron	90.3mg	502%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	132.17 Kcal (553 kJ)
Calories from fat	88.67 Kcal
		% Daily Value*
Total Fat	9.85g	34%
Cholesterol	17.68mg	13%
Sodium	510.21mg	48%
Potassium	260.9mg	12%
Total Carbs	4.54g	3%
Sugars	2.32g	21%
Dietary Fiber	2.25g	20%
Protein	6.86g	31%
Vitamin C	3.6mg	13%
Vitamin A	0.3mg	25%
Iron	40.2mg	502%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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