Directions:
- Preheat oven to 350°.
- Melt butter in a Dutch oven over medium heat. Add leek; sauté 4 minutes. Add spinach; sauté 2 minutes or until spinach wilts. Place mixture in a colander, pressing until barely moist.
- Combine milk, basil, salt, pepper, eggs, and egg whites; stir well with a whisk. Add leek mixture and potato. Pour into a 10-inch round ceramic baking dish or pie plate coated with cooking spray. Sprinkle with breadcrumbs and top with cheese. Bake at 350° for 25 minutes or until center is set.
- Preheat broiler.
- Broil frittata 4 minutes or until golden brown. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 127.33mg | 42% | |
| Sodium | 327.02mg | 14% | |
| Potassium | 407.8mg | 9% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 11% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.01 Kcal (427 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 42% | |
| Sodium | 201.52mg | 14% | |
| Potassium | 251.3mg | 9% | |
| Total Carbs | 13.31g | 7% | |
| Sugars | 5.84g | 38% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 5.95g | 19% | |
| Vitamin C | 6.3mg | 17% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.3mg | 11% | |
| Calcium | 58.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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