Grilled Summer Vegetables and Corn Recipe

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Grilled Summer Vegetables and Corn
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Ingredients
7
Count
Nutrition
196
Calories
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Ingredients:

  • 1 large red onion
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Cut 2 eggplants, 2 zucchini, and 1 large red onion into 1/2-inch slices. Cut 2 tomatoes in half, and shuck 6 ears of corn. Brush the vegetables with olive oil and sprinkle them with salt and pepper. Place everything on a grill over medium heat and cook, turning frequently, for 10 to 15 minutes or until fork tender. Serve hot, reserving one-third of the cut-up vegetables and 2 ears of corn for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.81 Kcal (820 kJ)
Calories from fat 12.23 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 318.79mg 13%
Potassium 1046.26mg 22%
Total Carbs 44.35g 15%
Sugars 15.64g 63%
Dietary Fiber 12.11g 48%
Protein 7.22g 14%
Vitamin C 22.9mg 38%
Iron 1.4mg 8%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 44.6 Kcal (187 kJ)
Calories from fat 2.79 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 72.61mg 13%
Potassium 238.31mg 22%
Total Carbs 10.1g 15%
Sugars 3.56g 63%
Dietary Fiber 2.76g 48%
Protein 1.64g 14%
Vitamin C 5.2mg 38%
Iron 0.3mg 8%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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