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Eggplant and Green Pepper Kugel Recipe

Eggplant and Green Pepper Kugel Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 large eggplant (about 2 lb)
2 tsp vegetable oil
3 cups finely chopped onion
1 1/2 cups finely chopped green bell pepper
3 tbsp pine nuts
1 1/2 tsp salt
1/2 tsp freshly ground black pepper
2 large eggs, lightly beaten
3/4 cup matzo meal
cooking spray
1 tsp paprika

Directions:

Preheat oven to 450°.
Pierce eggplant several times with a fork; place on a foil-lined baking sheet. Bake at 450° for 20 minutes or until tender. Cool slightly; peel and chop. Place in a large bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and nuts. Cook 6 minutes or until onion is tender. Add onion mixture, salt, black pepper, and eggs to eggplant; stir well to combine. Add matzo meal; toss gently to combine. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle with paprika. Bake at 450° for 35 minutes or until pudding is thoroughly heated and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.74 Kcal (552 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	46.5mg	16%
Sodium	460.51mg	19%
Potassium	430.98mg	9%
Total Carbs	19.42g	6%
Sugars	8.42g	34%
Dietary Fiber	5.97g	24%
Protein	4.52g	9%
Vitamin C	42mg	70%
Vitamin A	0.9mg	30%
Iron	15.6mg	87%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	51.01 Kcal (214 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	18mg	16%
Sodium	178.3mg	19%
Potassium	166.87mg	9%
Total Carbs	7.52g	6%
Sugars	3.26g	34%
Dietary Fiber	2.31g	24%
Protein	1.75g	9%
Vitamin C	16.3mg	70%
Vitamin A	0.3mg	30%
Iron	6mg	87%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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