Italian Chicken Recipe

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Italian Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. In a skillet or saute pan, saute minced garlic in olive oil over medium heat. Add sliced breast meat, and brown.
  3. Reduce heat to low. Add wine, cover, and simmer for 35 minutes.
  4. Add olives, and let simmer for 10 minutes more. When ready to serve, add cherry tomatoes for a minute or two. They should not get mushy or split open, just get warm. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.27 Kcal (1395 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 133.78mg 45%
Sodium 966.82mg 40%
Potassium 771.23mg 16%
Total Carbs 3.9g 1%
Sugars 1.72g 7%
Dietary Fiber 0.85g 3%
Protein 45.96g 92%
Vitamin C 5.7mg 9%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 19%
Cholesterol 40.81mg 45%
Sodium 294.9mg 40%
Potassium 235.24mg 16%
Total Carbs 1.19g 1%
Sugars 0.52g 7%
Dietary Fiber 0.26g 3%
Protein 14.02g 92%
Vitamin C 1.7mg 9%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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