Egg Sandwich Recipe

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Egg Sandwich
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Ingredients:

  • 1/2 tbsp butter
  • 1 pinch curry powder
  • 2 tbsp mayonnaise
  • 4 slices bread

Directions:

  1. Mash boiled eggs with a fork.
  2. Put butter in bowl, add eggs.
  3. Add curry powder and then mayonnaise a little at a time to get the right texture which is creamy. Be careful not to make them dry.
  4. Cut crusts of bread, unless you particularly like crusts.
  5. Spread egg mixture on two slices bread.
  6. Top with other slices and cut into 4 squares or 4 triangles or even into soldiers to entertain younger children.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.98 Kcal (1708 kJ)
Calories from fat 228.27 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 386.43mg 129%
Sodium 479.77mg 20%
Potassium 202.66mg 4%
Total Carbs 25.85g 9%
Sugars 4.08g 16%
Dietary Fiber 5.08g 20%
Protein 19.35g 39%
Iron 3.8mg 21%
Calcium 435.6mg 44%
Amount Per 100 g
Calories 235.18 Kcal (985 kJ)
Calories from fat 131.58 Kcal
% Daily Value*
Total Fat 14.62g 39%
Cholesterol 222.76mg 129%
Sodium 276.56mg 20%
Potassium 116.82mg 4%
Total Carbs 14.9g 9%
Sugars 2.35g 16%
Dietary Fiber 2.93g 20%
Protein 11.15g 39%
Iron 2.2mg 21%
Calcium 251.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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