Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

Directions:

  1. Finely chop hard boiled eggs with a pastry blender or knife and fork.
  2. Add onion, celery seed, dijon, mayo, and lettuce and mix well.
  3. Butter each slice of bread, top with egg mixture, sprinkle with salt and pepper, seal sandwich and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.97 Kcal (502 kJ)
Calories from fat 74.05 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 96.15mg 32%
Sodium 182.91mg 8%
Potassium 56.29mg 1%
Total Carbs 6.62g 2%
Sugars 1.12g 4%
Dietary Fiber 1.31g 5%
Protein 4.9g 10%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 245.78 Kcal (1029 kJ)
Calories from fat 151.71 Kcal
% Daily Value*
Total Fat 16.86g 13%
Cholesterol 196.98mg 32%
Sodium 374.74mg 8%
Potassium 115.33mg 1%
Total Carbs 13.57g 2%
Sugars 2.3g 4%
Dietary Fiber 2.68g 5%
Protein 10.05g 10%
Vitamin C 0.3mg 0%
Iron 2mg 6%
Calcium 227.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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